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GNOAC/YMCA/HS/USA
(All times are converted to SCY)
The "negative" times indicate how much time needs to be dropped to make a ZONE cut.
delta zones.pdfPage updated
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GNOAC/YMCA/HS/USA
(All times are converted to SCY)
The "negative" times indicate how much time needs to be dropped to make a ZONE cut.
delta zones.pdf